Training Programme

InThe Zone Performance Training

The Science

HeartMath

Training Programme

Biofeedback Technology

Articles and Links

Training Programes

In The Zone Sport Performance Programmes provide you with remarkably simple yet very effective techniques that are based upon 30 years of psychophysiological, neurocardiological and biophysical research supported by, hundreds of studies across the fields of neurology, cardiology and psychology. Our cutting edge programme teaches powerful techniques to enhance performance by learning to manage the body’s response to pressure and aggressive anxiety. Athletes discover how to balance their autonomic nervous system and control their emotional game for peak performance on demand.

We offer a range of comprehensive training courses aimed at:

  • Coaches

The In The Zone Coaches Training Programme has been specifically designed for sports coaches, psychologists who want to introduce their athletes to the powerful techniques of the HeartMath system in a one-to-one setting by a Certified HeartMath Provider.

Read more about how you can use the emWave technology to assist your team and individuals

  • Individuals

This In The Zone 1on1 Training is aimed at individuals across a range of sports, assisting young athlets to understand anxiety and stress, how it effects their performance, what they can do about it, learn how to use thier intuitive abilities and  takes performance to the next level, not just for a few fleeting moments but for longer and for more consistent optimal performance.

Read More about how you can harness your innate emotional power to perform at the highest level on demand and reate more enjoyment for your success.

  • Teams

The In The Zone Performance Programme Teams will enhance team unity, communication and decision making as well as performance levels. This programme proves successful for teams across a variety of sports.

Read More about how your team can capture their psychological edge and take their performance to the next level.

 

 Ali Young - Olympic Sailor - UK 2012 Olympics Sailing Team

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