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In The Zone Performance Programmes for Teams

In many sports, success comes from teamwork. “we were on the same wavelength” or “we just clicked” are common expressions from team players who experienced being In The Zone with each other and performing at unusually high levels. What they are describing is a type of collective coherence or resonance in which shared sense of energy, rhythm and intuitive knowing occurs and has a positive effect on how they interact to achieve a successful outcome.

The achievement of successful teamwork or collective coherence is often less than optimal because of individual team members’ personal stress, lack of emotional energy management and ultimately their drain on the collective team energy. When teams practice the HeartMath techniques before and during training and before games and during timeouts they can create personal and team coherence more quickly and this increases intuitive synchronisation with each other so they can perform ‘in the zone’. Teams develop strategies to monitor team coherence and send team signals to each other to re-connect using the personal techniques.

Different sports teams from football to ice hockey and cricket use HeartMath techniques with significant improvements in performance levels.

Reported benefits:

1. Team unity improved
2. Improved communication
3. Greater development of intuitive interaction between team mates
4. Muscles feel fresher during the game
5. Greater awareness of what is happening in the game
6. Enhanced performance
7. Quicker reaction times
8. Greater calm in pressure moments

The Zone Demystified – Quantum Intech Inc

"I was driving it by a kind of instinct, only I was in a different dimension."

Ayton Senna following Monte Carlo 1988