In The Zone Performance Training

InThe Zone Performance Training

The Science

HeartMath

Training Programme

Biofeedback Technology

Articles and Links

Our In The Zone Performance programme provides young athletes with simple, yet very effective techniques to get In The Zone on-demand. By combining emotional management and mental skills training with objective measurement from biofeedback technology, athletes can quickly learn to alter their emotional, mental and physiological state to perform at their best under challenging conditions.

Olympic athletes, professional golfers, football, tennis players and many others are now applying these scientifically proven techniques alongside biofeedback and neurofeedback measurement tools to get into a peak performance state on demand by consciously training and controlling their body’s response to stress. These proven techniques are also used widely in business and schools including at some levels at pre-schools (see Articles and Links). The tools In The Zone Sport provides are simple to use and taylored for use by any young athlete, improves their self awareness, is applicable to any situation where stress is likely to show up and improves performance and by default increases the level of enjoyment experienced. Be it on the sporting feild, in the class room, exam time or simply dealing with the stresses of growing up, the tools provided are being used widely in schools, sporting environments and in business environments. The In The Zone Sport Programe provides access to the technology initially to help athlets understand and experience how to get In The Zone. Once the athlete gets it, the tools taught are enough to help them learn to get In The Zone on demand. For higher performance athlets the devices can be purchased for regular use as part of ongoing training at a high level.

Optimal Performance State

This measurable state provides players with increased coordination, improved motor skills and timing, improved decision-making, sensitivity and clarity in and out of the sports arena.

We all know that our thoughts and emotions have a profound effect on our ability to perform at our best. Science however tells us that we are hard wired to respond emotionally first and then think about it second when we are under pressure. Our ability to manage our emotional state under intense pressure and demanding conditions is really what separates sporting champions from the rest. Our cutting edge programmes teach athletes powerful techniques to balance their autonomic nervous system and control their emotional game for Zone Performance on demand.

Our programme will teach you how to:

  • Increase awareness of how emotions affect your body and impact your performance
  • Balance the autonomic nervous system to stabilise emotions, reduce cortisol and manage adrenaline
  • Track your internal state so you know when to use these tools
  • Manage performance anxiety, pressure, stress and excitability
  • Improve focus and concentration during stressful moments during training or competition
  • Use Vision building as a training tool and goal setting tool
  • Learn to trust your Intuition, know when it is showing up and use it
  • Improve teamwork and communication and keep perspective
  • Decrease “mental chatter”
  • Increase confidence and self control
  • Regain focus quickly following a setback
  • Effectively recover so you optimise energy and sustain performance
  • Understand the link between stress and injury